Calories in raw broccoli florets 1/2 cup
WebThere are 124 calories in 4 cups chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Per Serving Calorie Content 68% Daily Values * Total Fat 0.8g … WebFeb 4, 2008 · There are 15 calories in a 1/2 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related Types of …
Calories in raw broccoli florets 1/2 cup
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WebOne cup of raw broccoli florets contains 31 calories, 2.4 grams of protein, 6.2 grams of carbohydrates, 2.4 grams of fiber, and 0.3 grams of fat. It also contains 59 micrograms of folate, 46 milligrams of magnesium, and 89 milligrams of potassium. In addition, broccoli is a good source of vitamin C and vitamin K. WebBroccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories. Net Carbs 2 g Fiber 1.6 g Total Carbs 3.6 g Protein 2.1 g …
WebOct 25, 2013 · Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. main content. Live Healthy & … WebNov 18, 2024 · Calories: 498kcal Carbohydrates: 24g Protein: 10g Fat: 41g Saturated Fat: 7g Cholesterol: 30mg Sodium: 403mg Potassium: 546mg Fiber: 5g Sugar: 14g Vitamin A: 735IU Vitamin C: 101.1mg Calcium: …
WebPotassium 914.2 mg milligrams 19% Daily Value Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. WebHow many calories in Raw Broccoli? Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup chopped, 1 nlea serving, 1 spear, 1 stalk. HOME / Vegetables / Broccoli / …
WebJul 2, 2024 · One cup (90 grams) of chopped raw broccoli provides 90–108% of the Recommended Daily Allowance (RDA) for this nutrient for men and women, respectively …
oil for growing hairWebSep 10, 2024 · What about the calories in broccoli? The USDA reports that a 1-cup serving (raw) has about 31 calories, so you can eat a lot of it without having to worry about your waistline. This veggie also provides … oil for healthy skinWebFeb 7, 2024 · Calories : 10: Protein : 1.06 g: Carbohydrate : 1.86 g: Fat : 0.12 g: Saturated Fat : 0.019 g: Cholesterol : 0 mg: Iron: 0.31 mg: Vitamin C : 33.1 mg: Vitamin A : 53 … oil for hair clipperWebThere are 28 calories (on average) in 100 g of Broccoli Florets. Common Serving Sizes: More Details Raw Broccoli Florets Related Types: Steamed Broccoli (35 cal) Cooked … my ipad battery won\\u0027t chargeWebCut florets from the stalk. Pull apart or chop florets. Chop broccoli into 1/4- to 1/2-inch sections to add to salads and pastas or for eating raw. Trim stalks and cut into 1/4- to 1/2-inch sticks. Stalk can be chopped or cubed to use in soups and stews. Growing and Harvesting Selection Storage Nutrition Information Uses For More Information: my ipad battery won\u0027t hold a chargeWeb30 Calories Quantity cup, diced (3.1 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with … my ipad blacked out and won\\u0027t turn onWeb19 Likes, 1 Comments - Eugenia Stuleanec (@jeni_stuleanec) on Instagram: "Sheet Pan Balsamic Chicken & Vegetables 復 Total Time: 30 minutes Ingredients: 4, (8-oz.) ra ... oil for heating