For time: 1. 100 Pull-ups 2. 100 Push-ups 3. 100 Sit-ups 4. 100 Squats Complete all reps of each exercise in the order written before moving to the next. Scoreis the time it takes to complete all 400 repetitions. Good Times for “Angie” – Beginner: 26-35 minutes – Intermediate: 21-25 minutes – Advanced: 15-20 minutes … See more 5 Rounds for time, 3 minutes rest between rounds: 1. 20 Pull-ups 2. 30 Push-ups 3. 40 Sit-ups 4. 50 Squats Complete 5 rounds of the … See more On the minute every minute for 30 minutes [EMOM]: 1. 5 Pull-ups 2. 10 Push-ups 3. 15 Squats Every minute on the minute (EMOM) for 30 minutes, perform 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. If there is any time left … See more 21-15-9 reps of: 1. Cleans (135/95 lb) 2. Ring Dips With a running clock, as fast as possible perform 21 Cleans and 21 Ring Dips, then 15 Cleans and 15 Ring Dips, then 9 Cleans and 9 … See more 21-15-9 reps of: 1. Deadlift 225 lbs [100 kg] 2. Handstand push-ups With a running clock, as fast as possible perform 21 Deadlifts and 21 … See more WebJun 30, 2024 · 10. Squat Routine. Start to squat with a barbell, but hold the down position for two minutes (or as long as you can). Next, do 3 rounds of 10 burpees, 15 sit-ups and 20 air squats. 11. Tabata Push-Ups and Lunges. “Tabata” means to perform a move for 20 seconds, rest for 10 seconds, and repeat.)
8 Reasons Boomers Should Try CrossFit - Prevention
WebFeb 21, 2024 · Bend your knees, push your hips back, and grab the top of the kettlebell with both hands. Swing it back between your legs (a). As you stand up, snap your hips … WebJan 7, 2024 · 50 Squats. Rest three minutes (do not count this time on your last lap). #5. Cindy. Cindy is a great full-body workout for time-pressed exercisers. Although it only … barber magog
The Girls - CrossFit Benchmark WODs WodBase
WebOct 16, 2024 · In a nine-day study in 18 athletes, those eating an average of 1.4 grams of carbs per pound (3.13 grams per kg) of body weight performed just as many repetitions in a CrossFit workout as those ... WebWomen's CrossFit Athlete Game's Workout #shorts #gym #fitness #viralThis is a place where I post REAL TIME, AT HOME workouts.My goal is to help inspire every... barber makado