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WebDec 5, 2024 · 7 Day Flat Belly Diet Meal Plan (PDF + Menu) Day 1: Monday Breakfast: Banana Yogurt Pots. Nutrition. Calories – 236; Protein – 14g; Carbs – 32g; Fat – 7g; Prep time: 5 minutes. Ingredients (for 2 people) 225g /⅞ cup Greek yogurt; 2 bananas, sliced into chunks; 15g / 2 tbsp walnuts, toasted and chopped; WebAt least it seems that way. The Flat Belly Coach targets that and all other problem areas with a weight loss of up to 15 pounds in 32 days. With a Mediterranean-style menu, the Flat Belly Diet is a sensible eating plan … WebJul 9, 2015 · Make it a Flat Belly Diet Meal: Add a dessert: Mix ¼ cup fat-free ricotta cheese (50 calories) with 1 tsp honey (21 calories) and top with ½ cup pear slices (50 calories) MORE: 5 Ways To... dread templar trainer download pc