One pomegranate (282g) provides 234 calories, 4.7g of protein, 52.7g of carbohydrates, and 3.3g of fat. Pomegranate seeds, or arils, are a very good source of fiber and rich in potassium, phosphorus, magnesium, and calcium. This nutrition information, for one pomegranate that is 4 inches in diameter, is … See more One pomegranate (282g) provides 234 calories, 81% of which comes from carbs, 12% from fat, and 8% from protein. See more Certain medications for high cholesterol (commonly called statins) may interact with pomegranate juice. Both pomegranate juice and grapefruit juicehave a similar effect on the body, so these and other … See more Pomegranate allergies are not common, but they are possible.7Symptoms may include itching, swelling, runny nose, and difficulty breathing. If you suspect that you may be allergic to pomegranate, see an allergy specialist to … See more American grocery stores typically stock only one variety of pomegranate, called the Wonderful. But elsewhere in the world, other varieties with different-colored skin and arils (as well as flavor variations) are cultivated. See more WebNutritional Value Of Pomegranate One cup (174 grams) of Pomegranate arils (edible seeds) contain: Calories 144 calories Sugar 24 grams Protein 3 grams Fibre 7 grams Pomegranate seeds are also rich in vitamins, minerals, folate, potassium and bioactive plant compounds. Health Benefits Of Pomegranate 1.
The Health Benefits of Pomegranate Seeds livestrong
WebMar 31, 2024 · Daily Totals: 1,493 calories, 76g protein, 129g carbohydrates, 30g fiber, 80g fat, 1241mg sodium. To make it 1,200 calories: Omit peanut butter at lunch and almonds at P.M. snack. To make it 2,000 calories: Increase to 1 1/2 cups yogurt, 1 cup raspberries and 4 Tbsp. chopped walnuts at breakfast, add 3/4 cup edamame in pods to A.M. snack, and ... WebFeb 11, 2024 · The hundreds of seeds in each pomegranate fruit contain folate, manganese, phosphorous, iron, potassium, copper, calcium, vitamin C, vitamin K, and vitamin E. In a 100-gram serving of these seeds, there are only about 85 calories, making it a great addition to a weight loss diet. A single serving also provides more than 10% of your dietary ... le tai jitsu
Nutrition Facts for Pomegranates - myfooddata
WebCalories, fat, protein, and carbohydrate values for for Pomegranate Seeds and other related foods. WebFood analysis. Low Calorie Density High In Fiber High In Sugar There is 154 calories in 170 grams of Pomegranate Seeds.With 85 calories per 100 grams, this food would be … WebOne cup of pomegranate seeds provides: 140 calories. 32 grams of carbs. 24 grams of sugars. 6 grams of fiber. 2 grams of protein. 2 grams of fat. 30 percent of the (DV) daily value of vitamin C. 4 percent of the DV of calcium. le ta on