WebAug 30, 2024 · Retrograde massage is a common technique used by occupational therapists to reduce swelling, particularly in the hand. The massage consists of manually moving fluid from the tips of the fingers back toward the heart to be reabsorbed into the bloodstream. Despite the fact that this is a common technique, the effectiveness has not … WebJan 26, 2024 · 1. Focused breathing. Exhale more slowly than you inhale to soothe anxiety quickly. In the video below, Dr. Rangan Chaterjee explains how the 3–4–5 breathing technique works. Simply breathe in for a count of 3, hold your breath for a count of 4, and breathe out for a count of 5. 2. Self-soothing touch.
DIY Self Massage for Hand Pain Relief - YouTube
WebMar 30, 2013 · Start by adding a few drops of your favorite hand lotion to soften your hands and make massaging them easier. Rub the heels of your hand with your thumb in gentle … WebThe basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your shoes you can go right to … fight club postavy
SOOTHING SELF MASSAGE HANDOUT - Jennifer Reis Yoga
WebExperiencing aches and pains while working at home? Unable to get a massage due to the circuit breaker rules? In this video, our massage therapist, Wei Xin d... Webthe deep nodes. Hand is placed on top of the other hand, between breast bone and navel. • Take a deep breath in. 2 • While moving hand in a circular motion, exhale quickly, pressing deeper with each circle. • Stop applying pressure immediately after all air is exhaled. • Repeat 3 times. 3. Clearing along the left trunk 3 WebFeb 2, 2024 · For trigger points you cannot reach with your hands you can use a tool such as the trigger point cane shown to apply pressure. You are able to apply a lot more damaging pressure using a tool, so to keep you safe yet get great results we recommend you use a traditional Thai self massage technique. grinch\u0027s sled