WebThe strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on millions of lifts entered by Strength Level users. By Exercise Bench Press 29,654,824 lifts Squat 16,486,376 lifts … The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you … The average Squat weight for a male lifter is 287 lb (1RM). This makes you … The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you … The average Shoulder Press weight for a male lifter is 142 lb (1RM). This makes … Our community Pull Ups standards are based on 2,427,664 lifts by Strength … Dumbbell Curl 1,451,858 lifts - Weightlifting Strength Standards - Strength Level The average Barbell Curl weight for a male lifter is 103 lb (1RM). This makes you … Bent Over Row 1,059,347 lifts - Weightlifting Strength Standards - Strength Level WebThe Oxford Scale The most commonly accepted method of evaluating muscle strength is the Oxford Scale (AKA Medical Research Council Manual Muscle Testing scale). This …
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MRC Scale Muscle Strength Grading Strength Testing
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